Monday, December 18, 2006

4 more weeks on my winter plan

Did my performance test on Saturday. I planned to do an hour, but I quit after 20 minutes. I was just not having fun. My average watts for those 20 minutes was 1 Watt higher than the test I did 8 weeks ago before I started training and 15 watts lower than the test I did 4 weeks ago.

Not sure what happened. I did the first two tests on the road and I did this one on my trainer. Some people say you get higher numbers on the road.

The second test I did I went out really hard and faded the last 10 minutes. That might have artificially bumped my numbers up on the second test.

Who knows? I am not going to think about it too much.

I have four more weeks of training before my winter plan is up. I figure the best thing I can do is concentrate on that and execute the next 4 weeks to best of my ability.

1 comment:

Anonymous said...

That sounds like a great plan! Good luck on your next 4 weeks!